A good weight loss plan is one that not only loses you weight but also helps you to keep it that way. Everyone knows that you either burn out more calories than you consume or you eat fewer calories than your daily calorie expenditure. Straightforward yes? I shall thus expound on the two-pronged approach of watching your diet and your exercise in this weight loss plan.
Your first step in your weight loss plan is that you pay attention to your meals. First: three square meals are a no go if you are not a construction worker. Instead the adage of six light meals is advised if you want to keep a trim figure. Eat till you are seventy percent full so that your digestive system will not be overloaded. You are not on a diet if you are going to eat till you burst on all six meals. For efficient digestion and thus a trim figure, your tummy needs a warm and ideal temperature and your digestive juices the right pH value. To prevent havoc on my digestion, I do not drink cold or soft drinks with my meals. This is because drinking such drinks lowers your internal temperature and changes the pH value of your gastric juices. Read the rest of this entry »
